Children’s Physicians Medical Group
San Diego County, 877-276-4543
www.cpmgsandiego.com
You know it’s important to have a doctor who’s an expert in children’s unique medical needs. In partnership with Rady Children's Health Network, Children’s Physicians Medical Group (CPMG) is the only medical network in San Diego County and southern Riverside specializing in children’s primary healthcare, from birth through age 18.
Exceptional Family Resource Center (EFRC)
619-594-7416
www.EFRConline.org
The mission of the Exceptional Family Resource Center (EFRC) is to provide support, information and education for families of children with disabilities and the professionals who assist these families. By offering emotional support and factual information, EFRC enables families to help their children reach their fullest potential.
Grossmont Healthcare District's Health & Wellness Library
La Mesa, 619-825-5010
www.grossmonthealthcare.org/resources/herrick-health-library
We are a public library serving East County that specializes in reliable, easy-to-understand health information. You’ll find comfortable space to read, work, or study, and we provide research assistance, lectures, workshops, and free wellness programs including fitness for older adults, and music story times for young children and their caregivers.
San Diego Regional Center
Kearny Mesa, 858-496-4318
www.sdrc.org
If you have concerns about your child’s development, don’t wait! California Early Start is a state and federally-funded program that provides free assessments to infants and toddlers and if needed, important therapeutic services (free to eligible families) early enough to make a huge impact in a child’s development. Services include early intervention instruction; physical, occupational, and speech therapy; medical diagnosis/evaluation. Call the San Diego Regional Center at 858-496-4318 or the Exceptional Family Resource Center (EFRC) at 619-594-7416. Se habla español.
Self Determined Futures
Linda Vista/ Morena, 619-230-5177
www.selfdeterminedfuturesllc.com
Self Determined Futures (SDF), L.L.C., empowers neurodivergent individuals by providing them with the tools and support they need to live more independent, inclusive and equitable lives. We collaborate with several regional centers in Southern California. SDF's innovative programs work to break down barriers and foster inclusive communities among neurodivergent individuals. SDF serves as a catalyst for empowering individuals and communities to thrive through compassion, advocacy, collaboration, and innovation, while upholding integrity, respect, and a commitment to creating a fair and inclusive future for all. Our primary focus is on enhancing service access to disparity populations and the ability to have equitable essential resources, such as education, healthcare, housing, employment, transportation and legal assistance.
Dental Health
Children’s Primary Dental
San Marcos and Chula Vista, 888-983-4333
www.childrensprimarydental.com
We are dedicated to teaching children proper dental hygiene that will help their teeth remain healthy and strong well into adulthood. For your convenience, we offer care for both children and adults.
Learn more about pediatric dental health: How to Support Oral Health in Babies & Toddlers
Fitness
Aqua Pros Swim School
Clairemont Mesa, 619-209-2990
www.aquapros.org
Aqua Pros' gentle approach uses positive reinforcement to make swimming and learning fun while still appropriately challenging students. Our swim program is divided into four levels and class size is kept to three students in a group class and four in a Parent-Tot class to allow for individualized instruction. In group classes, swimmers are grouped by ability rather than age. We never hold a swimmer back due to age restriction.
City Ballet of San Diego
Pacific Beach, 858-274-6058
www.cityballet.org/school
Students are taught the essence of several classical ballet styles. Each student is carefully evaluated to make sure they are physically ready for the technical demands of the level they have been placed. Flexibility, strength, and stamina increase gradually as the student progresses from level to level.
Articles in the San Diego Family January 2025 issue
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- January Calendar – Tons of family fun events and things to do to kick off the new year!
- 31 Ways to Practice Wellness – Tips to prioritize self-care and manage stress
- What is Technoference? – How technology harms parent-child relationships
- The Art of Slow Living – A path to a more mindful life
- Snow Much Fun! – Snow play photos from local families
- Head of the Class – Educational alternatives for local students
- Tune in to Misophonia – How sound causes anger and frustration in kids
- Brain Health for Kids – Did you know nutrition makes an impact?
- January Calendar – Tons of family fun events and things to do to kick off the new year!
Updated: December 2024
