single mom 2252

No one knows better than single parents the importance of having a team of people to handle the day-to-day demands of life with kids. Call it a team. Call it a village. Call it a tribe. Whatever you call it, the benefits of belonging to a supportive community of people extend far beyond daily survival. A tribe fills the gaps when a parent’s energy, expertise and resources are stretched to their limits. Children experience the values of kindness, compassion and generosity. Best of all, it’s not just you and your children who benefit. When giving and receiving become a way of life, everyone experiences the joy of belonging — single-parent families and those who come alongside to help.

Growing a tribe takes time and energy, two commodities in short supply for single parents, but with a little work and the right approach, you can find your people. Here are ideas that can help.

First things first. Let’s talk about what “single” means when growing a tribe. Of course, it is helpful to seek out and team up with other single parents. “Me too” conversations go a long way to soften the edges on days when you need reminding that you’re not alone in your solo parenting efforts. Yes, similar circumstances create a common bond, but don’t limit your tribe to only single parents.

Every family with children faces challenges, and even those with two parents get stretched thin with long hours at work, a spouse’s deployment or a child with special needs. All parents need help with carpooling, an emergency contact, or a backup babysitter when life goes off the rails. Make note of other parents with similar lives and schedules at the park, in playgroups or at your child’s school. Say hello and make a connection. Single or not, parents bond over helping each other carry the load.

Let down your guard. “Sometimes it feels easier to just hunker down on my own,” says military wife and mom Noëlle Boyer of Tierrasanta. “I’ve learned I can’t do that and actually be happy. At every stage, I need to find people who ‘get it’ and understand.”

For every strong parent who is quietly white knuckling it, there is a strong (and willing) helper who thinks silence means help isn’t needed. For every shy parent who doesn’t want to burden others, there is a shy helper who respects privacy. There are people waiting to be asked and it’s OK to let others know that you need extra hands. The response might be surprising, as it was for Debby Thompson of Rancho Penasquitos when she started asking for help. “I saw a side of human nature I never knew existed,” she says. “I didn’t know people could care so much for people they barely knew.”

Add diversity. Single parents and their children benefit from spending time with people whose lives look different from theirs. Think about inviting other family members, friends and neighbors with experience and perspectives that demonstrate what different family relationships look like. Don’t be shy about asking people at different stages and seasons of life (like empty nesters or seniors) who may have extra time to spare. You might discover that your family brightens their lives as much as they brighten yours.

Use technology. A search for parenting groups on Facebook or Meetup.com yields a variety of groups meeting regularly all over San Diego County. Some are specifically for solo parents and others for just about every subgroup of parenting imaginable, including geographic area, birth years of children and specific interests like baby sign language. Remember that parenting is the common bond and “single” parent is just one descriptor. Try a couple of groups based on shared interests to find which feel like the best fit.

Keep the tribe growing. As kids grow, the issues in their lives become more complex. The stakes can feel very high for a child who doesn’t want to disappoint or hurt a single parent, but needs to talk to an adult about something difficult. To help reduce this pressure and save your sanity when you are emotionally maxed out, it’s a good idea to include other caring adults in your growing child’s life. Keep adding layers of support by involving trusted teachers, coaches and other mentors. Kids will benefit from the expanding network of care and learn by example how to one day grow a tribe of their own.

Finding a tribe does much more than help single parents get through the day-to-day challenges of parenting solo. Growing a tribe means creating a caring community of parents, kids, and helpers who do life together and enjoy a greater sense of belonging.

Support and Tribe-Building Resources

The Parent Connection
www.SanDiegoParent.com

MOPs (Mothers of Preschoolers)
www.mops.org

Jewish Single Parents Program
www.jfssd.org

Big Brothers Big Sisters
www.sdbigs.org

Apps that Connect Parents

Mom Life

Peanut

HelloMamas

_______

Jody Lee Cates is a local single mom and blogger who writes about healthy relationships at www.jodyleecates.com. She has been the author of our "Parenting with Purpose" column for several years. Read more of Jody's articles by putting her name in the search bar.

________

Slow Living: A path to a more mindful life

Slow Living: A path to a more mindful life

  Slow living is a lifestyle that celebrates mindfulness and intentionality in everyday life. It encourages people to be more present and take a step back from the fast pace of modern society. S . . .

Read more

9 Ways to Encourage Peace Between Siblings

9 Ways to Encourage Peace Between Siblings

  Anyone with multiple children (or their own siblings) knows that sibling squabbles are a normal part of childhood. Even so, any type of ongoing or escalated family conflict wears parents down. . . .

Read more

Why and How to Delay Giving Kids a Phone

Why and How to Delay Giving Kids a Phone

When I set out to write this article, I was hoping to provide an antidote to the alarming stories I’d read about kids and smartphones. However, the research really does paint a clear picture. Stud . . .

Read more

Not a Perfect Parent? Not a Problem. How to Raise Emotionally Healthy Kids

Not a Perfect Parent? Not a Problem. How to Raise Emotionally Healthy Kids

  Wouldn’t it be wonderful to parent with confidence that our mistakes and imperfections won’t harm our kids? That despite our flaws, they will grow up emotionally healthy and well-balanced? . . .

Read more

Early Childhood Red Flags

Early Childhood Red Flags

Are you getting a sense that your child may be "different" from other children? Here are early childhood red flags that need attention.  “Einstein didn’t speak until he was 4 years old” . . .

Read more

10 Ways to Practice Self-Care: A guide for busy parents

10 Ways to Practice Self-Care: A guide for busy parents

It’s necessary to take breaks from the hustle and bustle of life — to pause and recharge. Practicing self-care can mean something different to each individual, but the whole family benefits when . . .

Read more

How to Make a Family Technology Contract

How to Make a Family Technology Contract

We raise our kids to be polite and respectful in person so why wouldn't we stress those same values in the online environment? A digital citizenship contract will help spell out your expectations of . . .

Read more

Back-to-School Tips to Help Families Establish a Routine

Back-to-School Tips to Help Families Establish a Routine

The back-to-school transition can be tough on kids, especially after the year we’ve had. Whether your kids can’t wait to get back to full-time, in-person school or if they prefer to school at ho . . .

Read more

Parenting with Purpose: Simplify Life and Help Your Family Thrive

Parenting with Purpose: Simplify Life and Help Your Family Thrive

This year, consider applying the springtime ritual of cleaning and getting things in order to all areas of your family’s life. Don’t just scrub corners and clear out closets—evaluate how too m . . .

Read more

The Key to Strengthening Family Bonds

The Key to Strengthening Family Bonds

  A family of four recently caught my eye at the beach. Lying side by side on a blanket under a cloudless sky, with sand toys and a picnic basket carefully laid out, this family had the makings . . .

Read more

Teaching Kids to Care: The unexpected power of essential life skills

Teaching Kids to Care: The unexpected power of essential life skills

  This is part one of a two-part series. Read part two in our November issue to learn how teaching kids to care for themselves and family naturally extends to caring for community.   It's . . .

Read more

Parenting with Purpose: Solving the Mystery of Afternoon Meltdowns

Parenting with Purpose: Solving the Mystery of Afternoon Meltdowns

Ever wonder why kids seem to unleash their negative emotions as soon as they come home from school or daycare? A local dad (who wishes to remain anonymous) describes what many parents experience: . . .

Read more

Parenting with Purpose: Healthy Risk-Taking Helps Kids Thrive

Parenting with Purpose: Healthy Risk-Taking Helps Kids Thrive

It's a fact of life for every parent. Part of our job is to reduce risk and ensure the safety of the tiny humans placed in our care. After all, risks seem scary, right? Even the dictionary equates r . . .

Read more

How and Why to Develop  Growth Mindset in Kids

How and Why to Develop Growth Mindset in Kids

Is intelligence something you’re born with or something that develops? Is failure an opportunity to learn and grow, or something that impedes success? How a parent answers these questions greatly . . .

Read more

Turn Words Into Action: Create a Family Action Plan for Change

Turn Words Into Action: Create a Family Action Plan for Change

For families who want to be part of the change to end racial inequality, there's never been a better time to create a family action plan. A thoughtful plan, built around empathy and compassion, equi . . .

Read more

Give Your Family the Gift of Laughter

Give Your Family the Gift of Laughter

I was born on April 1, so I know a thing or two about humor. April Fools’ Day jokes and gifts make celebrating my birthday an adventure in laughter. I once received a large box of dirt topped with . . .

Read more

Be Family Informed – Sign up for our Newsletters below!

Subscribe