Health Spotlights 2010

A FAMILY THAT EXERCISES TOGETHER STAYS FIT TOGETHER
Kids are like sponges. They absorb and adopt the habits of the world and people around them. They brush their teeth the way Daddy showed them how, tie their shoes the way mommy taught them, and sometimes even quote lines from their favorite T.V. shows. So what are your habits teaching them about health and fitness?
Every person's future health begins at birth. A study from the National Association of Sports and Physical Education suggests that infants, children and teens should have a minimum of 60 minutes of exercise each day, while adults 18 and over a minimum of 30 minutes.
But are we doing it? The sad truth is no - 60% of teens and adults do not exercise at all. Sometimes those bad fitness habits follow them through life. Wouldn't it be great to find a program that keeps the whole family healthy? How about something fun that you'd all really enjoy?
Welcome to Wave House.
At Wave House Athletic Club we are committed to your health and total well being for mind, body and spirit.
We offer fun and innovative fitness and lifestyle programs, a variety of classes and unparalleled personal service.
Wave House Athletic Club has something for everyone, no matter what your age or fitness level. We're located right on the beach and are home to two simulated wave phenomenons - FlowRider and Bruticus Maximus. We are also home to the Historic "Plunge" San Diego's largest heated indoor swimming pool. Our youth programs included Parent/Tot and group swim lessons, beach workous, swim team, Kids' Night Out, Little Yogis, wave riding, surf parties and more.
Our professional and freindly team of highly qualified lifeguards, swim instructors, personal trainers, and group exercise instructors will help support your family as you improve your overall quality of life and you'll have a blast doing it.
We offer swim school and full family memberships designed to meet your needs and help you create consistent habits for lifelong health and fitness. We are more than fitness; we are a wave of life.
Wave House Athletic Club
www.wavehouseathleticclub.com; 858-228-9300

We, at Carlsbad Children's Dentistry, believe that taking good care of a child's oral health is a "Family Affair".
As parents, you can work with your children to help them understand why good oral care is important - and show them how to do it right!
If you follow the following four easy steps to a bright smile, you and your family can have a ahealthy smile to last a lifetime:
*Brush at least twice a day, especially after eating breakfast and before bedtime.
*Floss every day.
*Limit the intake of sugary liquids like fruit juice to just once each day. Drink plenty of water.
*Visit your dentist regularly.
The American Academy of Pediatric Dentistry recommends that in order to prevent dental problems; your child should see a pediatric dentist when the first tooth appears or not later than their first birthday.
Carlsbad Children's Dentistry
3257 Camino De Los Cochos, Suite 204, Carlsbad 92009
www.sunnysmilez.com; 760-633-1131

“Doctor Regrets Unfortunate Mistake..."
And what you should know about it...”
Dear friend, mistakes are tough. Real tough. But, sometimes an admission can set the record straight, and I want to give credit where credit is due. Before I talk about my mistake, though, let me say a few other things first.
Let me start by explaining the photo in this letter. You know, people usually say, “Oh, yeah, you’re Dr. Wong. I’ve seen your ad with that picture of you and the cute little girl.” Let’s start with me, the guy on the right.
Twelve years ago something happened to me that changed my life forever. Let me tell you my story…
Back then I was working part time delivering fresh seafood when I developed an excruciating pain in the middle of my back. In my case it came on suddenly. The pain in my back was so intense that I couldn’t bend over, twist, and sometimes I couldn’t even button my shirt. I was afraid that I’d lose my job if the disability continued.  After seeing a doctor and taking lots of pain medications, the discomfort was still there. I even remember one instance where I just couldn’t stand the agony any longer, and I broke down and cried. Knowing I didn’t want to take painkillers forever, I was desperate for answers. But, there’s more…
A friend of mine convinced me to give their doctor a try. This new doctor did an exam, took some films, and then “adjusted” my spine. The adjustment didn’t hurt, it actually felt really good. I got relief, and I could bend over again. It worked so well for me, and I was so impressed with the other ‘miracles’ I saw in his office, that I eventually went to chiropractic school myself.
Now for Cierra, she’s the little girl in the photo. Growing up, she was (and still is) very active. She slipped and hit her head on the sidewalk once before, she’s fallen out of bed numerous times and on top of that, she suffered from ear infections. Cierra’s been getting adjusted regularly for over a year now and she is as healthy as can be. She knows that her adjustments help her immune system to fight off the “bad stuff” when she’s starting to feel a little sick. She loves getting adjusted and it seems like a huge difference to her.
It’s strange how life is, because now people come to see me with their health problems. Also they come to me with their headaches, migraines, chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, ear infections, asthma, allergies, numbness in limbs, athletic injuries, just to name a few.
Several times a day, patients thank me for helping them with their health problems. But I can’t really take the credit.  My unfortunate mistake is that I’ve neglected to tell people that their bodies heal from within and my commitment is to tell as many people as possible about how an adjustment removes nerve pressure, and the body responds by healing itself. We get tremendous results. It’s as simple as that!
Forty-eight million Americans no longer have health insurance, and those who do have found that their benefits are reduced. That’s where my chiropractic comes in. Many people find that they actually save money on their health care expenses by seeing a chiropractor. Another way to save…studies show that chiropractic may double your immune capacity, naturally and without drugs. The immune system fights colds, the flu, and other sicknesses. So you may not be running off to the doctor as much. This is especially important if you are self-employed. And, an entire week of care in my office may cost what you could pay for one visit elsewhere.
You Benefit from an Amazing Offer - Look, it shouldn’t cost you an arm and a leg to correct your health. You are going to write a check to someone for your health care expenses, you may as well write one for a lesser amount for chiropractic.
When you bring in this article [Click Here to go to the article], you will receive my entire new patient exam for $47. That’s with x-rays, Para-spinal thermal imaging… the whole ball of wax. This exam could cost you $270 elsewhere. But, please call right away because this offer expires on January 31, 2010, and I don’t want you or your family to miss out. By the way, further care is very affordable and you’ll be happy to know that I have affordable family plans. You see I’m not trying to seduce you to come see me with this low start up fee, then to only make it up with high fees after that. Further care is very important to consider when making your choice of doctor. High costs can add up very quickly.
Great care at a great fee… Please, I hope that there’s no misunderstanding about quality of care just because I have a lower exam fee. You’ll get great care at a great fee. My qualifications…I’m a graduate of the California State University System with a bachelor’s in biochemistry and then I completed my doctorate at Palmer College of Chiropractic in San Jose, CA. I’ve been entrusted to take care of tiny babies to elderly seniors, like my grandma and grandpa. After finishing my internship in San Jose, I moved to San Diego to start my own practice. I just have that low exam fee to help more people who need care.
My assistants are Cindy and Jacquie, and they are really great people. Our office is both friendly and warm and we try our best to make you feel at home. We have a wonderful service, at an exceptional fee.
Greater Life Family Chiropractic
3689 Midway Drive, Suite G, Point Loma
www.greaterlifechiro.com; 619-222-8885

"Your Health Partner for a Lifetime"
Since 1994, women like you have trusted us with your healthcare needs. Lifetime Women’s Healthcare is committed to providing each patient with an exceptional level of care and attention.  We understand the special healthcare needs of women and we are dedicated to meeting those needs. Our caring and knowledgeable staff works together as a team to provide high-quality, comprehensive care.
Lifetime Women’s Healthcare has two convenient locations serving all of San Diego County. We are frequently able to accept same-day and lunchtime appointments. Our state-of-the-art “paperless” office system ensures that, no matter which office you choose, your chart will be at your healthcare provider’s fingertips.
We have invested in making our offices as comfortable and inviting as possible.  However, what really makes our offices special, is the investment we have made in converting to a completely paperless office. What this means to you is that your chart, your laboratory results - all of your medical information - is always at your Care Providers fingertips. This technology further increases our ability to give excellent care; to maintain an organized, efficient healthcare process - and it protects the confidentiality of your medical records in a way that no other manner of record-keeping can.
We are also very proud to offer the services of our new 3D/4D Ultrasound Machine. This amazing ultrasound technology gives us the ability to take pictures of your baby before your baby is even born! Please call us today for an appointment.
Lifetime Women's Healthcare
www.LifetimeWomensHealthcare.net; 619-482-8406

WAIT UNTIL YOU SEE WHAT'S GOING ON IN HERE.
Stuart B. Kincaid, M.D., F.A.C.S., a graduate of Duke Medical School with surgical training fellowships at Stanford, Harvard and U.C. San Francisco, is an accomplished cosmetic plastic surgeon who understands theunique needs of both his male and female patients. Disarmingly charming with an easy-going Midwestern demeanor Dr. Kincaid's experience of more than 25 years has made him a highly skilled specialist in his field. He is certified by the American Board of Plastic Surgery, and is a member of the American Society of Plastic Surgeons and American Society for Aesthetic Plastic Surgery. "The goal of cosmetic plstic surgery should be to bring one's self-image and body image into better balance, and by so doing improve one's self-esteem," he says. "The success of your elective cosmetic surgery procedure is greatly dependent upon the plastic surgeon you choose. My approach is a highly personalized one. I want to spend ample time with you to fullly address your concenrns and establish trust in me and the staff. We fully understand that exceptional plastic surgery requires more than the board certification alone. Other ingredients include artistry, attention to detail, compassion, effective communication, experience, integrity, skillful and delicate application of surguical techniques, natural appearing results, and extensive ongoing subspeciality training in the field of aesthetic (cosmetic) surgery. "Dr. Kincaid uses nationally accredited surgery centers and board certified M.D. anesthesiologists for your safety.
Dr. Kincaid, Plastic & Cosmetic Surgery
40963 Winchester Road, Temecula, CA 92591
951-695-9934
8929 University Center Lane, Suite 201, San Diego, CA 92122
858-450-4199 

Visit Dr. Kincaid's site at  www.skincaidmd.com

Babies are Blooming at Scripps
A healthy and happy pregnancy can be one of the greatest joys in life. Proper prenatal care is the cornerstone of a healthy pregnancy and sets a course for the lifelong health of your baby. Pregnant women need to receive the best care possible, before and after birth, including regular exams, routine tests and checkups, to ensure healthy development. Every pregnancy is different, which is why regular visits to an obstetrician are essential.
Through regular and thorough screenings and routine tests, health problems can be detected early, which allows doctors to treat many problems, as well as prevent others.
Scripps focuses on providing a range of services and resources to meet each prospective mother’s needs, and our health care team partners with moms for wellness before, during and after delivery.
At Scripps we take a multidisciplinary approach to pregnancy, delivery and postpartum care. Physicians, nurses, lactation specialists, nurse midwives, childbirth educators, home health experts, registered dietitians, social workers and respiratory care practitioners all work together to provide individualized care.
In addition to childbirth services, Scripps offers a referral network of some of San Diego’s most talented and caring obstetricians, high-level prenatal and neonatal care, baby hearing screenings, infant nutrition information, parenting classes and lactation assistance.
Through the journey of pregnancy and beyond, the health of your family is in good hands with Scripps.
Scripps Health
www.scripps.org; 1-800-SCRIPPS

PRENATAL & POSTNATAL EXERCISE PROGRAMS FOR MOM & BABY!
Stroller Strides is a total fitness program that moms can do with their babies.
Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy.
Stroller Strides is offering your first week free. Click Here to see their January 2010 Registration Special from January's issue of San Diego Family Magazine.
Click Here to view our video!
Stroller Strides
www.strollerstrides.com; email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it ; 888-781-6560

Need more health resources? Click here for the Healthy, Wealthy & Wise listing in the January issue.